Menopause in Balance Circle
Understanding the Midlife Metabolism Shift
Tuesday, December 9th, 7:00-8:30pm
100 South Highland Ave,
Building A, Suite 2, Ossining, NY
Hosted by: Occupational Therapist, and Certified Perimenopause & Menopause Coach, Dara Steinberg
Frustrated by Weight Gain, Disrupted Sleep, Hot Flashes and Other Symptoms?
Dismissed or Unheard When Speaking with Practitioners?
Confused by All Of The Conflicting Information Offered Online?
Unsure About Safety or Effectiveness of Perimenopause/Menopause Treatments?
Like You Lost Your Spark, and Just Wanting to Feel Like Yourself Again?
Isolated in Your Perimenopause or Menopause Journey?
Are you over 35, navigating perimenopause, or menopause, and feeling…
Menopause in Balance Circle
Monthly In-Person Community Meeting
Welcome to the Menopause in Balance Circle, a monthly in-person meeting designed to support women through the changes of perimenopause and menopause. Together we explore how shifting hormones impact our mood, energy, metabolism, intimacy, and sense of self.
Find steadiness again while learning about evidence-based research, body awareness, nervous system regulation, and community connection.
Led by licensed occupational therapist, pelvic health practitioner, perimenopause and menopause coach, Dara Steinberg. This group blends education, embodiment, and community in a safe, supportive environment.
You’ll leave each session with practical tools, deeper understanding, renewed confidence, and community support. You will understand that you are not navigating this season alone.
This month in Menopause in Balance: Understanding the Midlife Metabolism Shift
Tuesday, December 9th 7:00-8:30pm
100 South Highland Ave, Building A, Suite 2, Ossining, NY
Explore how hormones, stress, and nervous system regulation affect weight, energy, and heart health; discover simple ways to restore balance from the inside out.
Understand the latest evidence-based information about perimenopause, menopause and metabolism.
Become knowledgeable about natural ways to support your metabolic health.
Connect with a community of women in-person and receive support.
Your investment is $25.00. If you are experiencing financial hardship, please contact Dara directly at info@darasteinberg.us we would like to make this meeting accessible to all women in the community.
Questions? Contact Dara at info@darasteinberg.us