Understanding the Pelvic Floor: The Foundation of Whole-Body Health
The pelvic floor is one of the most mysterious and least talked-about parts of the body. Hidden from view and often considered “taboo,” it’s no wonder many people aren’t sure what it is—or why it matters so much for everyday health.
What Is the Pelvic Floor?
The pelvic floor is a group of 14 interconnected muscles that form a supportive “hammock” at the base of the pelvis. These muscles attach to your pubic bone, tailbone, and sit bones, and together they play a vital role in your whole-body function.
Think of your pelvic floor as part of a bigger system. It’s not just working on its own—it interacts with your posture, breathing, digestion, and even the way your body absorbs impact as you move.
The Main Roles of the Pelvic Floor
Your pelvic floor has three main jobs:
1. Elimination
The pelvic floor controls when we hold in urine and stool and when we release. This means the muscles need to be able to contract and relax. Many of these actions happen subconsciously, but when things feel “off,” leaks, urgency, or constipation may show up.
2. Intimacy
A healthy pelvic floor supports pleasure and pain-free intimacy. During penetration, the muscles need to relax (a “reverse kegel”) to allow for comfort. During orgasm, the pelvic floor performs a rhythmic dance between contraction and release. The more flexible and responsive the muscles are, the stronger and more enjoyable orgasms can be.
3. Organ Support and Protection
Your pelvic floor acts like a trampoline for your organs, keeping them supported throughout the day. It also disperses shock from the ground up—impact travels from your feet through your legs, and the pelvic floor helps absorb and distribute those forces. If it’s too tight or too weak, that force goes elsewhere: your spine, back, or neck.
Why Range of Motion Matters More Than Pelvic Floor “Tightness”
Many people think of kegels when they hear “pelvic floor,” but strength alone isn’t enough. What really matters is the full range of motion—the ability of these muscles to both contract and release. Just like your biceps or hamstrings, your pelvic floor needs to move freely to stay healthy. The pelvic floor isn’t just about being “tight”—it’s about being dynamic, responsive, and available to support you in every moment.
Final Thoughts
Your pelvic floor is not just a hidden group of muscles—it’s a powerful foundation for your health, intimacy, and confidence. By understanding how it works, you can begin to reconnect with your body and explore new ways to support your whole system.
If you’ve been experiencing leaks, pain, or discomfort, you’re not alone—and it doesn’t have to be your “new normal.” With the right support, your pelvic floor can become strong, supple, and resilient again.
How Pelvic Floor Therapy Helps
Working with a pelvic floor therapist offers a personalized, non-surgical approach to managing and improving incontinence. Together, we’ll:
Create a customized treatment plan for your unique needs.
Teach you how to coordinate and strengthen—not just “tighten”—your pelvic floor muscles.
Help you access the full range of motion of your pelvic floor for lasting results.
Support you in making small, sustainable lifestyle shifts that reduce pelvic floor dysfunction and pain.
Pelvic floor therapy is non-invasive, highly effective, and has an 80% success rate in treating pelvic floor problems. If you are interested in working with me, schedule a consultation here.
